Recipes

Marvelous Gluten Free Mediterranean Chicken By Kay Kasser

 Prep time: 10 minutes 2-3 pounds boneless skinless chicken (I use a combo of breasts and thighs for taste and texture) 2 tablespoons capers (Gluten Free) GF Kalamata Olives to taste (I prefer 18 or so.  Just eyeball it. You know what you like) 1 red onion halved and...

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Deliciously Simple Fluffy Gluten Free Pancakes

Deliciously Simple Fluffy Gluten Free Pancakes by Kay Kasser   2 tbs of melted coconut oil (we use Dr Bonner’s) 1 egg ¾ cup lactose free whole milk 2 tbs fresh lemon juice 2 tbs finely ground organic coconut palm sugar* 1 cup of gluten free all-purpose flour (we use...

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Kay & Melissa’s Salad

This is the wonderful salad that you saw us add to the Chicken and Yellow Rice recipe in our Youtube video. This is a simple recipe that you can really make your own! Let's start with: Fresh Diced Tomatoes Lemon Juice Diced - Chopped Garlic Capers Salt & Pepper...

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Gluten Free Buttermilk Drop Biscuits

Alive Culinary Coaching Gluten Free, Lactose Free Conversions: Buttermilk: Lactaid plus 1 tablespoon of lemon juice  All Purpose Flour: Bob's Red Mill GF All Purpose Flour Butter: Melted Coconut Oil or Earth Balance Buttery Spread Easy Buttermilk Drop Biscuits Flaky,...

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Rotisserie Chicken and Mashed Cauliflower

1 rotisserie chicken (Publix is Gluten Free) 1-2 bags of cauliflower rice fresh or frozen 1 unsalted gf chicken stock (Kitchen Basics) Green veggie of your choice Prepare the cauliflower according to bag directions (I use chicken stock in place of water). Drain and...

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Chicken & Veggie Stir Fry

1 rotisserie chicken- shredded 1-2 bags of veggies for stir fry (produce section of Publix) 1 bottle of San-J: Low Sodium Tamari (pure soy sauce) or Teriyaki Sauce or if you are avoiding soy, coconut amino acids are a perfect substitute (Publix) Options: grape...

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Canary Chicken

This has long been my daughter’s favorite dish.  Not sure how it got its name.  It is as beautiful as it is delicious.  The perfect go to dish for entertaining. 6-8 boneless skinless chicken breast 1 can whole black olive 4 lemons, 2 sliced, 2 juiced 2 onions, sliced...

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