Scrumptious Stewed Chicken Five Minute Gluten Free Meal Hack

(Visit our Alive Culinary Coaching YouTube Channel to see just how effortless this is)

Simply select this YouTube Link

Select this link to order Rancher Steak Rub


2 -3 lbs chicken

½ c dry white wine, reduced

1 ½ c unsalted chicken stock (gluten free, natural with no junk added)

1 lemon, juiced

3 c large chunked veggies (leftover carrots, celery, peppers and onions)

2 tablespoons of a good healthy oil (avocado, grapeseed, olive, coconut)

3 – 4 cloves of garlic, smashed

Salt and pepper to taste


Seasoning Options: (If you do not have Wildtree’s Rancher Steak Rub)

For a Latin flare: Cumin, Oregano, Chili Powder

For a more traditional flavor: More lemon juice or lemon pepper and a ½ tsp of rosemary

For flavors similar to Rancher Steak Rub: 1/8 tsp allspice, ¼ tsp cinnamon  ½ tsp. ground ginger, a clove or 2 to be removed after cooking


Simply place all of your ingredients into a slow cooker AKA Crockpot. Give them a stir.  Cover and let ‘er go!  Cook on high for 4-5 hours or low for 6-8, until chicken easily shreds.

This chicken will melt in your mouth!     Eat some now then place the remaining chicken in a variety of freezer safe containers.  This chicken freezes beautifully and is perfect for a quick dinner when you are just cannot decide,    “What’s for dinner?”

Serving Options:

Great for:

Chicken Pot Pie,                Chicken and Yellow Rice,                               Chicken Salad,

Chicken Sandwiches,      Chicken Enchiladas,                         Main Dish            or as a protein to top your salad